GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:17	6:17	0	00:12:37	2,00 km
3	1,00 km	5:48	5:48	0	00:18:25	3,00 km
4	1,00 km	5:51	5:51	0	00:24:16	4,00 km
5	1,00 km	6:01	6:01	0	00:30:17	5,00 km
6	1,00 km	5:57	5:57	0	00:36:14	6,00 km
7	1,00 km	5:47	5:47	0	00:42:01	7,00 km
8	1,00 km	6:01	6:00	0	00:48:02	8,00 km