GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	4:42	4:42	0	00:09:13	2,00 km
3	1,00 km	4:42	4:42	0	00:13:56	3,00 km
4	1,00 km	4:36	4:36	0	00:18:32	4,00 km
5	1,00 km	4:42	4:42	0	00:23:14	5,00 km
6	1,00 km	4:47	4:47	0	00:28:01	6,00 km
7	1,00 km	4:45	4:45	0	00:32:46	7,00 km
8	1,00 km	4:45	4:45	0	00:37:31	8,00 km
9	0,55 km	2:27	4:29	0	00:39:59	8,55 km