GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	155	00:05:10	1,00 km
2	1,00 km	5:09	5:09	152	00:10:19	2,00 km
3	1,00 km	5:31	5:31	151	00:15:50	3,00 km
4	1,00 km	5:41	5:41	152	00:21:31	4,00 km
5	1,00 km	5:58	5:58	152	00:27:30	5,00 km
6	1,00 km	6:11	6:11	150	00:33:41	6,00 km
7	1,00 km	6:04	6:04	150	00:39:45	7,00 km
8	1,00 km	5:44	5:44	154	00:45:29	8,00 km
9	0,58 km	3:23	5:49	160	00:48:52	8,58 km