GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	5:50	5:50	0	00:12:17	2,00 km
3	1,00 km	6:02	6:02	0	00:18:19	3,00 km
4	1,00 km	6:05	6:05	0	00:24:24	4,00 km
5	1,00 km	5:46	5:46	0	00:30:09	5,00 km
6	1,00 km	5:43	5:43	0	00:35:53	6,00 km
7	1,00 km	6:45	6:45	0	00:42:37	7,00 km
8	1,00 km	6:09	6:09	0	00:48:46	8,00 km
9	1,00 km	5:08	5:08	0	00:53:55	9,00 km
10	1,00 km	6:04	6:04	0	00:59:58	10,00 km