GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:17	6:17	0	00:12:42	2,00 km
3	1,00 km	5:46	5:46	0	00:18:28	3,00 km
4	1,00 km	6:01	6:01	0	00:24:28	4,00 km
5	1,00 km	5:55	5:55	0	00:30:23	5,00 km
6	1,00 km	5:56	5:56	0	00:36:20	6,00 km
7	1,00 km	5:44	5:44	0	00:42:04	7,00 km
8	1,00 km	6:05	6:05	0	00:48:09	8,00 km
9	0,00 km	0:01	4:23	0	00:48:10	8,00 km