GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:10	9:10	102	00:09:10	1,00 km
2	1,00 km	9:29	9:29	107	00:18:39	2,00 km
3	1,00 km	9:26	9:26	109	00:28:05	3,00 km
4	1,00 km	10:07	10:07	111	00:38:12	4,00 km
5	1,00 km	10:44	10:44	115	00:48:56	5,00 km
6	1,00 km	10:14	10:14	112	00:59:09	6,00 km
7	1,00 km	10:02	10:02	110	01:09:11	7,00 km
8	0,40 km	4:02	10:01	110	01:13:12	7,40 km