GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:36	5:36	0	00:10:48	2,00 km
3	1,00 km	5:12	5:12	0	00:16:01	3,00 km
4	1,00 km	5:28	5:28	0	00:21:29	4,00 km
5	1,00 km	5:09	5:09	0	00:26:38	5,00 km
6	1,00 km	5:30	5:30	0	00:32:08	6,00 km
7	1,00 km	5:35	5:35	0	00:37:43	7,00 km
8	1,00 km	5:41	5:41	0	00:43:24	8,00 km
9	0,28 km	1:22	4:57	0	00:44:46	8,28 km