GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:46	2:46	107	00:02:46	1,00 km
2	1,00 km	2:45	2:45	119	00:05:30	2,00 km
3	1,00 km	2:42	2:42	122	00:08:12	3,00 km
4	1,00 km	2:37	2:37	118	00:10:49	4,00 km
5	1,00 km	2:52	2:52	117	00:13:41	5,00 km
6	1,00 km	2:51	2:51	115	00:16:32	6,00 km
7	1,00 km	2:34	2:34	108	00:19:05	7,00 km
8	1,00 km	2:36	2:36	111	00:21:41	8,00 km
9	1,00 km	2:29	2:29	103	00:24:10	9,00 km
10	1,00 km	2:44	2:44	112	00:26:54	10,00 km
11	1,00 km	2:54	2:54	111	00:29:47	11,00 km
12	1,00 km	3:57	3:57	112	00:33:45	12,00 km
13	0,68 km	3:11	4:40	109	00:36:56	12,68 km