GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:02	6:02	0	00:12:31	2,00 km
3	1,00 km	6:16	6:16	0	00:18:47	3,00 km
4	1,00 km	6:24	6:24	0	00:25:11	4,00 km
5	1,00 km	6:15	6:15	0	00:31:26	5,00 km
6	1,00 km	6:07	6:07	0	00:37:33	6,00 km
7	1,00 km	6:21	6:21	0	00:43:54	7,00 km
8	1,00 km	6:55	6:55	0	00:50:49	8,00 km
9	1,00 km	6:14	6:14	0	00:57:03	9,00 km
10	1,00 km	6:02	6:02	0	01:03:05	10,00 km
11	1,00 km	6:21	6:21	0	01:09:26	11,00 km