GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:09	6:09	0	00:12:24	2,00 km
3	1,00 km	5:50	5:50	0	00:18:14	3,00 km
4	1,00 km	6:05	6:05	0	00:24:20	4,00 km
5	1,00 km	6:11	6:11	0	00:30:30	5,00 km
6	1,00 km	6:12	6:12	0	00:36:42	6,00 km
7	1,00 km	6:05	6:05	0	00:42:47	7,00 km
8	1,00 km	6:20	6:20	0	00:49:07	8,00 km
9	0,00 km	0:01	3:55	0	00:49:08	8,00 km