GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:23	6:23	0	00:12:24	2,00 km
3	1,00 km	5:48	5:48	0	00:18:12	3,00 km
4	1,00 km	6:07	6:07	0	00:24:19	4,00 km
5	1,00 km	5:57	5:57	0	00:30:16	5,00 km
6	1,00 km	5:52	5:52	0	00:36:08	6,00 km
7	1,00 km	6:29	6:29	0	00:42:37	7,00 km
8	0,16 km	0:29	3:04	0	00:43:06	7,16 km