GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:14	6:14	0	00:12:39	2,00 km
3	1,00 km	5:56	5:56	0	00:18:35	3,00 km
4	1,00 km	6:04	6:04	0	00:24:40	4,00 km
5	1,00 km	6:14	6:14	0	00:30:54	5,00 km
6	1,00 km	6:02	6:02	0	00:36:56	6,00 km
7	1,00 km	6:11	6:11	0	00:43:07	7,00 km
8	1,00 km	6:01	6:01	0	00:49:08	8,00 km
9	1,00 km	6:17	6:18	0	00:55:25	9,00 km