GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:02	6:02	0	00:12:14	2,00 km
3	1,00 km	5:39	5:39	0	00:17:53	3,00 km
4	1,00 km	5:44	5:44	0	00:23:36	4,00 km
5	1,00 km	5:53	5:53	0	00:29:30	5,00 km
6	1,00 km	5:48	5:48	0	00:35:17	6,00 km
7	1,00 km	5:39	5:39	0	00:40:57	7,00 km
8	1,00 km	5:58	5:58	0	00:46:55	8,00 km
9	0,02 km	0:08	5:52	0	00:47:03	8,02 km