GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	139	00:04:36	1,00 km
2	1,00 km	4:31	4:31	152	00:09:07	2,00 km
3	1,00 km	4:29	4:29	137	00:13:36	3,00 km
4	1,00 km	4:30	4:30	133	00:18:06	4,00 km
5	1,00 km	4:27	4:27	133	00:22:33	5,00 km
6	1,00 km	4:33	4:33	135	00:27:07	6,00 km
7	1,00 km	4:34	4:34	133	00:31:41	7,00 km
8	1,00 km	4:39	4:39	134	00:36:20	8,00 km
9	1,00 km	4:48	4:48	131	00:41:08	9,00 km
10	1,00 km	4:26	4:26	140	00:45:34	10,00 km
11	1,00 km	4:56	4:56	132	00:50:30	11,00 km
12	1,00 km	4:38	4:38	135	00:55:08	12,00 km
13	1,00 km	4:51	4:51	134	00:59:59	13,00 km
14	0,62 km	3:03	4:56	129	01:03:02	13,62 km