GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	5:56	5:56	0	00:12:25	2,00 km
3	1,00 km	6:08	6:08	0	00:18:33	3,00 km
4	1,00 km	6:15	6:15	0	00:24:48	4,00 km
5	1,00 km	5:59	5:59	0	00:30:46	5,00 km
6	1,00 km	5:54	5:54	0	00:36:40	6,00 km
7	1,00 km	5:57	5:57	0	00:42:37	7,00 km
8	1,00 km	6:20	6:20	0	00:48:57	8,00 km