GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	127	00:05:20	1,00 km
2	1,00 km	5:14	5:14	140	00:10:34	2,00 km
3	1,00 km	5:18	5:18	141	00:15:52	3,00 km
4	1,00 km	5:17	5:17	138	00:21:09	4,00 km
5	1,00 km	5:14	5:14	140	00:26:23	5,00 km
6	1,00 km	5:17	5:17	141	00:31:40	6,00 km
7	0,85 km	4:12	4:55	144	00:35:52	6,85 km