GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	134	00:05:40	1,00 km
2	1,00 km	5:41	5:41	152	00:11:21	2,00 km
3	1,00 km	5:45	5:45	152	00:17:07	3,00 km
4	1,00 km	5:33	5:33	149	00:22:40	4,00 km
5	1,00 km	5:07	5:07	150	00:27:47	5,00 km
6	1,00 km	4:46	4:46	143	00:32:33	6,00 km
7	1,00 km	5:04	5:04	148	00:37:37	7,00 km
8	1,00 km	5:35	5:35	151	00:43:12	8,00 km
9	1,00 km	4:40	4:40	143	00:47:52	9,00 km
10	1,00 km	5:16	5:16	151	00:53:08	10,00 km
11	1,00 km	5:52	5:52	136	00:59:00	11,00 km
12	1,00 km	5:08	5:08	144	01:04:08	12,00 km
13	1,00 km	4:53	4:53	144	01:09:01	13,00 km
14	1,00 km	5:16	5:16	143	01:14:17	14,00 km
15	1,00 km	5:24	5:24	147	01:19:41	15,00 km
16	1,00 km	5:43	5:43	148	01:25:25	16,00 km
17	1,00 km	4:43	4:43	144	01:30:07	17,00 km
18	1,00 km	4:20	4:20	138	01:34:27	18,00 km
19	1,00 km	5:33	5:33	147	01:40:00	19,00 km
20	0,12 km	0:41	5:41	152	01:40:42	19,12 km