GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	6:17	6:17	0	00:12:36	2,00 km
3	1,00 km	6:01	6:01	0	00:18:36	3,00 km
4	1,00 km	6:07	6:07	0	00:24:43	4,00 km
5	1,00 km	6:09	6:09	0	00:30:52	5,00 km
6	1,00 km	6:20	6:20	0	00:37:12	6,00 km
7	1,00 km	6:02	6:02	0	00:43:14	7,00 km
8	1,00 km	6:11	6:11	0	00:49:26	8,00 km
9	0,00 km	0:01	3:29	0	00:49:26	8,00 km