GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:15	3:27	0	00:17:15	5,00 km
2	5,00 km	16:45	3:21	0	00:34:01	10,00 km
3	5,00 km	17:33	3:31	0	00:51:33	15,00 km
4	5,00 km	18:51	3:46	0	01:10:24	20,00 km
5	5,00 km	18:01	3:36	0	01:28:25	25,00 km
6	1,12 km	4:25	3:56	0	01:32:50	26,12 km