GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	5:57	5:57	0	00:12:13	2,00 km
3	1,00 km	6:07	6:07	0	00:18:20	3,00 km
4	1,00 km	6:02	6:02	0	00:24:22	4,00 km
5	1,00 km	5:57	5:57	0	00:30:19	5,00 km
6	1,00 km	5:51	5:51	0	00:36:10	6,00 km
7	1,00 km	6:01	6:01	0	00:42:11	7,00 km
8	1,00 km	5:48	5:48	0	00:47:59	8,00 km
9	1,00 km	6:03	6:03	0	00:54:02	9,00 km
10	0,03 km	0:09	5:42	0	00:54:11	9,03 km