GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	5:57	5:57	0	00:12:36	2,00 km
3	1,00 km	6:04	6:04	0	00:18:40	3,00 km
4	1,00 km	6:12	6:12	0	00:24:53	4,00 km
5	1,00 km	6:10	6:10	0	00:31:03	5,00 km
6	1,00 km	6:29	6:29	0	00:37:32	6,00 km
7	1,00 km	6:07	6:07	0	00:43:39	7,00 km
8	1,00 km	6:04	6:04	0	00:49:44	8,00 km
9	1,00 km	6:28	6:28	0	00:56:12	9,00 km