GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:58	5:58	0	00:12:18	2,00 km
3	1,00 km	6:06	6:06	0	00:18:24	3,00 km
4	1,00 km	6:03	6:03	0	00:24:27	4,00 km
5	1,00 km	5:47	5:47	0	00:30:14	5,00 km
6	1,00 km	5:53	5:53	0	00:36:07	6,00 km
7	1,00 km	5:41	5:41	0	00:41:47	7,00 km
8	1,00 km	6:03	6:04	0	00:47:50	8,00 km