GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	6:08	6:08	0	00:12:35	2,00 km
3	1,00 km	6:26	6:26	0	00:19:01	3,00 km
4	1,00 km	6:24	6:24	0	00:25:25	4,00 km
5	1,00 km	6:11	6:11	0	00:31:36	5,00 km
6	1,00 km	6:06	6:06	0	00:37:41	6,00 km
7	1,00 km	6:09	6:09	0	00:43:51	7,00 km
8	1,00 km	6:32	6:32	0	00:50:23	8,00 km
9	1,00 km	5:55	5:55	0	00:56:18	9,00 km
10	1,00 km	6:31	6:30	0	01:02:49	10,00 km