GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:32	6:32	0	00:13:02	2,00 km
3	1,00 km	6:34	6:34	0	00:19:36	3,00 km
4	1,00 km	6:32	6:32	0	00:26:07	4,00 km
5	1,00 km	5:34	5:34	0	00:31:42	5,00 km
6	1,00 km	6:22	6:22	0	00:38:03	6,00 km