GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	0	00:06:47	1,00 km
2	1,00 km	6:14	6:14	0	00:13:01	2,00 km
3	1,00 km	6:21	6:21	0	00:19:22	3,00 km
4	1,00 km	6:30	6:30	0	00:25:52	4,00 km
5	1,00 km	6:23	6:23	0	00:32:16	5,00 km
6	1,00 km	6:15	6:15	0	00:38:31	6,00 km
7	1,00 km	6:44	6:44	0	00:45:15	7,00 km
8	1,00 km	6:41	6:41	0	00:51:56	8,00 km
9	1,00 km	5:56	5:56	0	00:57:51	9,00 km
10	1,00 km	6:24	6:24	0	01:04:15	10,00 km
11	0,50 km	3:18	6:36	0	01:07:33	10,50 km