GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	6:01	6:01	0	00:12:35	2,00 km
3	1,00 km	6:05	6:05	0	00:18:40	3,00 km
4	1,00 km	6:15	6:15	0	00:24:55	4,00 km
5	1,00 km	5:45	5:45	0	00:30:40	5,00 km
6	1,00 km	5:54	5:54	0	00:36:34	6,00 km
7	1,00 km	6:46	6:46	0	00:43:20	7,00 km
8	1,00 km	6:07	6:07	0	00:49:27	8,00 km
9	1,00 km	5:34	5:34	0	00:55:01	9,00 km
10	1,00 km	6:18	6:18	0	01:01:19	10,00 km
11	0,01 km	0:02	4:56	0	01:01:21	10,01 km