GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	6:19	6:19	0	00:12:33	2,00 km
3	1,00 km	6:35	6:35	0	00:19:08	3,00 km
4	1,00 km	5:55	5:55	0	00:25:04	4,00 km
5	1,00 km	6:09	6:09	0	00:31:12	5,00 km
6	1,00 km	5:57	5:57	0	00:37:09	6,00 km
7	1,00 km	5:45	5:45	0	00:42:54	7,00 km
8	1,00 km	5:40	5:40	0	00:48:34	8,00 km
9	1,00 km	5:39	5:39	0	00:54:13	9,00 km
10	1,00 km	5:52	5:52	0	01:00:05	10,00 km
11	0,00 km	0:01	7:05	0	01:00:07	10,00 km