GPS-pass | Lite backträning runt teknikbacken.

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	00:05:04	1,00 km
2	1,00 km	4:59	4:59	00:10:03	2,00 km
3	1,00 km	5:51	5:51	00:15:55	3,00 km
4	1,00 km	4:59	4:59	00:20:54	4,00 km
5	1,00 km	4:43	4:43	00:25:37	5,00 km
6	1,00 km	4:36	4:36	00:30:13	6,00 km
7	1,00 km	5:37	5:37	00:35:50	7,00 km
8	1,00 km	5:06	5:06	00:40:56	8,00 km
9	1,00 km	4:56	4:56	00:45:52	9,00 km
10	1,00 km	4:52	4:52	00:50:44	10,00 km
11	1,00 km	4:49	4:49	00:55:33	11,00 km
12	0,02 km	0:06	5:20	00:55:39	11,02 km