GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:16	6:16	0	00:12:31	2,00 km
3	1,00 km	6:43	6:43	0	00:19:15	3,00 km
4	1,00 km	6:09	6:09	0	00:25:24	4,00 km
5	1,00 km	6:15	6:15	0	00:31:38	5,00 km
6	1,00 km	6:22	6:22	0	00:38:01	6,00 km
7	1,00 km	6:17	6:17	0	00:44:17	7,00 km
8	1,00 km	5:53	5:53	0	00:50:11	8,00 km
9	1,00 km	5:56	5:56	0	00:56:07	9,00 km
10	1,00 km	6:12	6:12	0	01:02:19	10,00 km