GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	154	00:05:27	1,00 km
2	1,00 km	5:14	5:14	162	00:10:40	2,00 km
3	1,00 km	5:36	5:36	170	00:16:16	3,00 km
4	1,00 km	6:17	6:17	178	00:22:33	4,00 km
5	1,00 km	6:20	6:20	178	00:28:52	5,00 km
6	1,00 km	5:59	5:59	171	00:34:51	6,00 km
7	1,00 km	5:34	5:34	168	00:40:25	7,00 km
8	0,91 km	4:46	5:15	169	00:45:11	7,91 km