GPS-pass | Intervall 7x1km, 1min gåvila

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,17 km	16:51	5:19	00:16:51	3,17 km
2	1,00 km	4:30	4:30	00:21:20	4,17 km
3	0,10 km	1:00	10:00	00:22:20	4,27 km
4	1,00 km	4:30	4:30	00:26:51	5,27 km
5	0,10 km	1:00	9:41	00:27:51	5,37 km
6	1,00 km	4:29	4:29	00:32:19	6,37 km
7	0,11 km	1:00	8:59	00:33:19	6,48 km
8	1,00 km	4:29	4:29	00:37:48	7,48 km
9	0,07 km	1:00	13:27	00:38:48	7,55 km
10	1,00 km	4:33	4:33	00:43:21	8,55 km
11	0,11 km	1:00	8:47	00:44:21	8,67 km
12	1,00 km	4:31	4:31	00:48:52	9,67 km
13	0,10 km	1:00	9:45	00:49:52	9,77 km
14	1,00 km	4:28	4:28	00:54:20	10,77 km
15	0,11 km	1:00	9:21	00:55:20	10,88 km
16	2,95 km	15:08	5:08	01:10:28	13,82 km