GPS-pass | uppjogg + 6x1km + nedjogg

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,63 km	15:06	5:45	00:15:06	2,63 km
2	1,00 km	4:08	4:08	00:19:14	3,63 km
3	0,11 km	1:00	9:08	00:20:14	3,74 km
4	1,00 km	4:24	4:24	00:24:37	4,74 km
5	0,11 km	1:00	9:00	00:25:37	4,85 km
6	1,00 km	4:31	4:31	00:30:08	5,85 km
7	0,12 km	1:00	8:37	00:31:08	5,96 km
8	1,00 km	4:33	4:33	00:35:41	6,96 km
9	0,11 km	1:00	8:56	00:36:41	7,08 km
10	1,00 km	4:30	4:30	00:41:11	8,08 km
11	0,11 km	1:00	9:26	00:42:11	8,18 km
12	1,00 km	4:29	4:29	00:46:40	9,18 km
13	0,11 km	1:00	9:25	00:47:40	9,29 km
14	4,55 km	23:06	5:05	01:10:46	13,84 km