GPS-pass | Blandad intervall med pildammarna

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	00:03:58	1,00 km
2	0,95 km	3:33	3:43	00:07:31	1,95 km
3	1,00 km	5:20	5:20	00:12:51	2,95 km
4	1,00 km	6:07	6:07	00:18:58	3,95 km
5	0,53 km	3:11	5:59	00:22:09	4,49 km
6	0,80 km	2:56	3:40	00:25:06	5,29 km
7	0,23 km	2:56	12:37	00:28:02	5,52 km
8	0,79 km	3:00	3:47	00:31:02	6,31 km
9	0,27 km	3:00	10:57	00:34:02	6,59 km
10	0,78 km	2:59	3:49	00:37:02	7,37 km
11	0,26 km	3:00	11:23	00:40:02	7,64 km
12	0,77 km	3:01	3:54	00:43:02	8,41 km
13	0,16 km	2:00	12:06	00:45:02	8,57 km
14	0,75 km	2:59	3:59	00:48:01	9,32 km
15	1,00 km	5:40	5:40	00:53:41	10,32 km
16	0,29 km	1:16	4:21	00:54:57	10,61 km
17	1,00 km	5:21	5:21	01:00:19	11,61 km
18	1,00 km	5:13	5:13	01:05:32	12,61 km
19	0,32 km	1:43	5:21	01:07:15	12,93 km