GPS-pass | Essingeöarna + Söder runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	145	00:06:34	1,00 km
2	1,00 km	6:46	6:46	157	00:13:19	2,00 km
3	1,00 km	6:19	6:19	158	00:19:38	3,00 km
4	1,00 km	6:29	6:29	159	00:26:07	4,00 km
5	1,00 km	6:24	6:24	162	00:32:31	5,00 km
6	1,00 km	6:29	6:29	163	00:39:00	6,00 km
7	1,00 km	6:17	6:17	160	00:45:17	7,00 km
8	1,00 km	6:29	6:29	163	00:51:46	8,00 km
9	1,00 km	6:37	6:37	164	00:58:23	9,00 km
10	1,00 km	6:48	6:48	164	01:05:11	10,00 km
11	1,00 km	7:07	7:07	158	01:12:18	11,00 km
12	1,00 km	6:49	6:49	162	01:19:07	12,00 km
13	1,00 km	6:33	6:33	162	01:25:40	13,00 km
14	1,00 km	7:25	7:25	156	01:33:05	14,00 km
15	1,00 km	6:34	6:34	162	01:39:38	15,00 km
16	1,00 km	6:38	6:38	163	01:46:16	16,00 km
17	1,00 km	7:11	7:11	160	01:53:27	17,00 km
18	1,00 km	6:53	6:53	166	02:00:20	18,00 km
19	0,37 km	3:10	8:27	157	02:03:30	18,37 km
20	1,00 km	6:33	6:33	166	02:10:03	19,37 km
21	0,02 km	0:10	6:41	170	02:10:13	19,40 km