GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:00	6:00	0	00:12:17	2,00 km
3	1,00 km	6:15	6:15	0	00:18:31	3,00 km
4	1,00 km	6:05	6:05	0	00:24:36	4,00 km
5	1,00 km	5:53	5:53	0	00:30:30	5,00 km
6	1,00 km	5:56	5:56	0	00:36:26	6,00 km
7	1,00 km	5:59	5:59	0	00:42:24	7,00 km
8	1,00 km	5:51	5:51	0	00:48:15	8,00 km
9	1,00 km	6:07	6:06	0	00:54:22	9,00 km