GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	144	00:04:20	1,00 km
2	1,00 km	4:20	4:20	152	00:08:40	2,00 km
3	1,00 km	4:21	4:21	156	00:13:01	3,00 km
4	1,00 km	4:15	4:15	161	00:17:16	4,00 km
5	1,00 km	4:26	4:25	161	00:21:42	5,00 km