GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	5:48	5:48	0	00:12:12	2,00 km
3	1,00 km	6:05	6:05	0	00:18:17	3,00 km
4	1,00 km	6:17	6:17	0	00:24:34	4,00 km
5	1,00 km	6:04	6:04	0	00:30:38	5,00 km
6	1,00 km	6:13	6:13	0	00:36:52	6,00 km
7	1,00 km	6:07	6:07	0	00:42:59	7,00 km
8	1,00 km	6:23	6:23	0	00:49:22	8,00 km
9	0,00 km	0:01	3:42	0	00:49:23	8,00 km