GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	0	00:06:19	1,00 km
2	1,00 km	6:16	6:16	0	00:12:35	2,00 km
3	1,00 km	6:25	6:25	0	00:19:00	3,00 km
4	1,00 km	5:44	5:44	0	00:24:44	4,00 km
5	1,00 km	6:18	6:18	0	00:31:02	5,00 km
6	1,00 km	6:13	6:13	0	00:37:15	6,00 km
7	1,00 km	6:06	6:06	0	00:43:21	7,00 km
8	1,00 km	6:11	6:11	0	00:49:32	8,00 km
9	1,00 km	6:08	6:08	0	00:55:40	9,00 km
10	1,00 km	6:32	6:32	0	01:02:12	10,00 km
11	0,50 km	2:50	5:38	0	01:05:02	10,50 km