GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	00:10:00	5,00 km
2	5,00 km	8:37	34,95	00:18:38	10,00 km
3	5,00 km	9:26	31,86	00:28:04	15,00 km
4	5,00 km	9:19	32,14	00:37:24	20,00 km
5	5,00 km	9:16	32,43	00:46:40	25,00 km
6	5,00 km	9:46	30,77	00:56:26	30,00 km
7	5,00 km	9:30	31,58	01:05:56	35,00 km
8	5,00 km	9:51	30,51	01:15:48	40,00 km
9	5,00 km	9:55	30,25	01:25:43	45,00 km
10	5,00 km	9:28	31,58	01:35:11	50,00 km
11	4,03 km	8:01	30,25	01:43:12	54,03 km