GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:50	5:50	0	00:12:05	2,00 km
3	1,00 km	6:04	6:04	0	00:18:09	3,00 km
4	1,00 km	6:02	6:02	0	00:24:12	4,00 km
5	1,00 km	5:50	5:50	0	00:30:01	5,00 km
6	1,00 km	6:02	6:02	0	00:36:04	6,00 km
7	1,00 km	5:57	5:57	0	00:42:00	7,00 km
8	1,00 km	6:13	6:13	0	00:48:13	8,00 km
9	0,00 km	0:01	3:47	0	00:48:14	8,00 km