GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	119	00:06:15	1,00 km
2	1,00 km	5:46	5:46	134	00:12:01	2,00 km
3	1,00 km	6:12	6:12	141	00:18:13	3,00 km
4	1,00 km	5:48	5:48	138	00:24:01	4,00 km
5	1,00 km	6:39	6:39	143	00:30:40	5,00 km
6	1,00 km	6:13	6:13	142	00:36:53	6,00 km
7	1,00 km	6:39	6:39	143	00:43:32	7,00 km
8	1,00 km	6:10	6:10	147	00:49:42	8,00 km
9	1,00 km	6:19	6:19	152	00:56:01	9,00 km
10	1,00 km	6:48	6:48	156	01:02:49	10,00 km
11	0,33 km	2:37	7:49	154	01:05:26	10,33 km