GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:43	25,53	0	00:11:43	5,00 km
2	5,00 km	11:30	26,09	0	00:23:13	10,00 km
3	5,00 km	10:51	27,69	0	00:34:03	15,00 km
4	5,00 km	11:15	26,67	0	00:45:18	20,00 km
5	5,00 km	11:01	27,27	0	00:56:19	25,00 km
6	5,00 km	11:27	26,28	0	01:07:47	30,00 km
7	0,51 km	1:11	25,90	0	01:08:58	30,51 km