GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	130	00:05:00	1,00 km
2	1,00 km	4:59	4:59	141	00:09:59	2,00 km
3	1,00 km	4:52	4:52	140	00:14:51	3,00 km
4	1,00 km	4:56	4:56	142	00:19:47	4,00 km
5	1,00 km	5:05	5:05	138	00:24:52	5,00 km
6	1,00 km	5:05	5:05	141	00:29:57	6,00 km
7	1,00 km	5:09	5:09	144	00:35:07	7,00 km
8	1,00 km	5:13	5:13	141	00:40:20	8,00 km
9	1,00 km	5:12	5:12	137	00:45:31	9,00 km
10	1,00 km	5:12	5:12	141	00:50:43	10,00 km
11	0,84 km	4:24	5:13	145	00:55:08	10,84 km