GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	0	00:06:26	1,00 km
2	1,00 km	5:50	5:50	0	00:12:16	2,00 km
3	1,00 km	6:06	6:06	0	00:18:22	3,00 km
4	1,00 km	6:14	6:14	0	00:24:36	4,00 km
5	1,00 km	5:54	5:54	0	00:30:30	5,00 km
6	1,00 km	5:59	5:59	0	00:36:29	6,00 km
7	1,00 km	6:47	6:47	0	00:43:16	7,00 km
8	1,00 km	6:15	6:15	0	00:49:31	8,00 km
9	1,00 km	5:41	5:41	0	00:55:12	9,00 km
10	1,00 km	6:21	6:21	0	01:01:33	10,00 km
11	0,00 km	0:01	4:30	0	01:01:34	10,00 km