GPS-pass | Långpass med Pontus

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	131	00:05:28	1,00 km
2	1,00 km	5:13	5:13	124	00:10:41	2,00 km
3	1,00 km	5:14	5:14	126	00:15:55	3,00 km
4	1,00 km	5:17	5:17	123	00:21:12	4,00 km
5	1,00 km	5:20	5:20	124	00:26:33	5,00 km
6	1,00 km	5:22	5:22	124	00:31:55	6,00 km
7	1,00 km	5:28	5:28	126	00:37:23	7,00 km
8	1,00 km	5:29	5:29	127	00:42:52	8,00 km
9	1,00 km	5:25	5:25	128	00:48:17	9,00 km
10	1,00 km	5:30	5:30	128	00:53:47	10,00 km
11	1,00 km	5:30	5:30	126	00:59:17	11,00 km
12	1,00 km	5:36	5:36	127	01:04:53	12,00 km
13	1,00 km	5:16	5:16	129	01:10:09	13,00 km
14	1,00 km	5:17	5:17	133	01:15:26	14,00 km
15	1,00 km	5:35	5:35	131	01:21:02	15,00 km
16	1,00 km	5:26	5:26	129	01:26:28	16,00 km
17	1,00 km	5:24	5:24	132	01:31:52	17,00 km
18	1,00 km	5:11	5:11	140	01:37:03	18,00 km
19	1,00 km	5:12	5:12	136	01:42:16	19,00 km
20	1,00 km	5:13	5:13	136	01:47:29	20,00 km
21	1,00 km	5:13	5:13	135	01:52:41	21,00 km
22	1,00 km	5:14	5:14	138	01:57:55	22,00 km
23	0,64 km	3:26	5:20	139	02:01:21	22,64 km