GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:22	32,14	0	00:09:22	5,00 km
2	5,00 km	9:01	33,33	0	00:18:24	10,00 km
3	5,00 km	9:08	32,73	0	00:27:32	15,00 km
4	5,00 km	9:26	31,86	0	00:36:57	20,00 km
5	5,00 km	9:20	32,14	0	00:46:17	25,00 km
6	5,00 km	9:12	32,73	0	00:55:29	30,00 km
7	1,64 km	3:03	32,43	0	00:58:32	31,64 km