GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:01	6:01	0	00:12:17	2,00 km
3	1,00 km	6:17	6:17	0	00:18:33	3,00 km
4	1,00 km	6:15	6:15	0	00:24:49	4,00 km
5	1,00 km	6:01	6:01	0	00:30:49	5,00 km
6	1,00 km	6:08	6:08	0	00:36:58	6,00 km
7	1,00 km	5:58	5:58	0	00:42:55	7,00 km
8	1,00 km	6:11	6:11	0	00:49:06	8,00 km
9	0,02 km	0:07	6:33	0	00:49:13	8,02 km