GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:31	24,00	0	00:12:31	5,00 km
2	5,00 km	10:54	27,48	0	00:23:26	10,00 km
3	5,00 km	13:05	22,93	0	00:36:31	15,00 km
4	5,00 km	14:03	21,30	0	00:50:34	20,00 km
5	5,00 km	13:02	23,08	0	01:03:36	25,00 km
6	5,00 km	12:49	23,38	0	01:16:25	30,00 km
7	0,01 km	0:04	12,00	0	01:16:30	30,01 km