GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	117	00:04:36	1,00 km
2	1,00 km	4:34	4:34	125	00:09:10	2,00 km
3	1,00 km	4:26	4:26	130	00:13:36	3,00 km
4	1,00 km	4:31	4:31	130	00:18:07	4,00 km
5	1,00 km	4:26	4:26	130	00:22:33	5,00 km
6	1,00 km	4:32	4:32	130	00:27:06	6,00 km
7	1,00 km	4:40	4:40	130	00:31:46	7,00 km
8	1,00 km	4:36	4:36	132	00:36:22	8,00 km
9	1,00 km	4:21	4:21	132	00:40:43	9,00 km
10	1,00 km	4:36	4:36	129	00:45:19	10,00 km
11	1,00 km	4:30	4:30	129	00:49:49	11,00 km
12	1,00 km	4:31	4:31	130	00:54:20	12,00 km
13	1,00 km	4:38	4:38	130	00:58:58	13,00 km
14	1,00 km	4:24	4:24	133	01:03:23	14,00 km
15	1,00 km	4:34	4:34	133	01:07:57	15,00 km
16	1,00 km	4:25	4:25	131	01:12:22	16,00 km
17	1,00 km	4:31	4:31	133	01:16:53	17,00 km
18	1,00 km	4:32	4:32	130	01:21:25	18,00 km
19	1,00 km	4:29	4:29	131	01:25:54	19,00 km
20	1,00 km	4:17	4:17	137	01:30:11	20,00 km
21	1,00 km	4:18	4:18	136	01:34:29	21,00 km
22	0,11 km	0:28	4:11	136	01:34:56	21,11 km