GPS-pass | Intervall (Pulstest)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,32 km	19:20	5:49	152	00:19:20	3,32 km
2	2,00 km	12:40	6:20	151	00:32:00	5,32 km
3	0,03 km	1:30	50:54	132	00:33:30	5,35 km
4	2,00 km	10:45	5:22	160	00:44:15	7,35 km
5	0,04 km	1:30	40:35	139	00:45:45	7,39 km
6	2,00 km	10:02	5:01	169	00:55:46	9,39 km
7	0,04 km	1:30	38:18	145	00:57:16	9,43 km
8	2,00 km	8:50	4:25	179	01:06:07	11,43 km
9	0,04 km	1:30	33:39	158	01:07:37	11,47 km
10	2,00 km	7:55	3:58	187	01:15:32	13,47 km
11	0,02 km	1:30	79:14	161	01:17:02	13,49 km
12	3,33 km	23:18	6:59	155	01:40:19	16,82 km